By: Nolan Clyde Lisaca
DIFFERENT WORKOUTS TO GET FIT
Introduction
As we all know, our body have different muscle group, Chest, Arms, Legs, Shoulders etc. And by getting fit we need to work this parts and muscle group to make it big, muscular, or toned. But we can’t make much progress if we don’t have discipline in our selves, we should work out consistently so that our target muscle group will continuously grow and improve, also we shouldn’t forget to have rest day so that our muscle will not tear or strain itself.
If it’s your first time on working out it’s the best choice to go to the gym and have a coach or trainor to monitor your workout and they will also make your workout plan because you’re a beginner. It is important to have a trainor so that you will not be injured when your execution on the exercise is wrong, as we know having a mentor to teach us is a great help so don’t be stingy to pay an extra money to have a trainor, just remember having a good health and healthy body is wealth.
Let’s Get Started!!
• Before working out, don’t forget to stretch your body to lessen injury or muscle strain and warm up the muscles. here are some examples of stretching.
• Chest – Having a good chest and big pecs is a flex for many men, and here are some of the workouts you need to do to achieve it.
- The most basic one is the push up
- Bench press
- Flat Dumbbell Fly
- Pull Over
- Incline Bench Press
- Cable Fly
•Back – Who doesn’t like having a wide and muscular back? Here are some examples of workouts to start building your wide back.
- Pull-up
- Seated Lats Pull-Down
- Barbell Row
- T-Bar Row
- Close Grips Lats Pull-Down
- Seated Row
- Straight Arm Pull-Down
• Shoulder – Who doesn’t like having a big broad, and bulky shoulder? Here are some exercises to achieve a broad shoulder.
- Standing Military Press
- Seated Military Press
- Dumbbell Side Lateral
- Ez Bar Upright Row
- Dumbbell Front Raise
- Reverse Fly
- Dumbbell Shrug
- Face Pull
•Legs – Some people likes it and most hates it because it’s one of the most exhausting workout. The following are some examples to achieve a leg of steel.
- Lunges
- Squats
- Sumo Squats
- Leg press
- Leg Curl
- Hamstring Curl
- Calve Raises
•Biceps and Triceps – This is one of the most admired muscle, a big, muscular bicep and tricep. Here are some exercises to achieve a muscular bicep and tricep.
- Bicep Curls
- Concentrated Bicep Curls
- Preacher Curls
- Dumbbell Incline Bicep Curls
- Seated Bicep Curls
- Dumbbell Tricep Concentration
- Tricep Close Grip Bench Press
- Rope Push Down
- Seated Dips
• Abs – Most people want to have this, a 6 pack abs is the biggest flex a men or women could have. Here are some exercises to have an amazing 6 pack abs.
- Sit Ups
- Crunches
- Hangin Leg raise
- Leg Raise
- Plank
- Side Plank
- Incline Sit Ups
- Russian Twist
- Heel touch
- And lastly, doing some cardio.
Fitness 